Podikizhi

(Hot Herbal Compress)

Podikizhi Benefits

It relieves body ache, muscle fatigue, strengthens muscles and also a good technique for relaxation and relieving stress. Advisable for pain management and useful for Athletes.

It soothens the hypothalamus, that regulates the activity of the pituitary gland and treats conditions like insomnia by inducing sleep naturally.

Step 1

Herbs are mildy heated in a pan with a little oil (like curcuma, rocksalt, garlic, lemon), quantity and ingredients are selected individually.

Step 2

When the temperature of bags are in a tolerable range, the poultice is dipped in a little oil and applied over the affected parts of the body to reduce pain.

Step 3

Same temperature is maintained in the poultice by interchanging them.

Podikizhi

(Hot Herbal Compress)

Podikizhi Benefits

Step 1

Step 2

Step 3

Other Ayurvedic Therapies @ Nuffield

SHIRODHARA

ABHYANGA

PODIKIZHI

KATI VASTI

NASYAM

NETRA TARPANAM

TAKRADHARA

UDWARTHANAM

PIZHICHIL

SHIRO ABHYANGA

PADA ABHYANGA

THALAPOTHICHIL

VASTI