Ayurvedic medicine (“Ayurveda” for short) is one of the world's oldest holistic (Body - Mind) healing systems.

It was developed around 5,000 years ago in India. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health and prevent diseases.

Holiday Inn Orchard City
11 Cavenagh Road B1-01
S(229616)

9AM to 9PM

Very commonly known Ayurvedic Therapies are :

• Crown Oil Pouring (Shirodhara)
• Herbal Oil Massage (Abhyanga)
• Hot Bolus Tapping (Podikizhi), Enema (Vasti)

Aim of Ayurvedic treatment is to bring in balance between three  deranged Bio-energies or Doshas (That maintain the physical and Psychological balance in the human body).

Balanced and unbalanced states of these Doshas decide the healthy or a diseased state of a person.

1. Vata Body type is made from  Ether + Air element
2. Pitta Body type is made from Water element +Fire Element
3. Kapha Body type is made from Water + Earth element

A person is advised to eat light, 1-2 hrs before coming for the Ayurvedic therapy. 

Preferably should avoid cold, heavy and rich foods.

Abhyanga is a massage that's done with warm oil.

The oil is applied on the entire body, from the scalp to the soles of your feet. It's the most popular massage in Ayurveda. Ayurveda focuses on maintaining health through natural practices like these therapeutic massages.

Ayurvedic massages harmonize the body and stimulate the muscles to be relaxed, increase blood circulation, remove impurities and enhance quality sleep.

There are therapies and herbal supplements tailored by an Ayurvedic physician for natural weight loss.