Pada Abhyanga

(Foot Massage)

Pada Abhyanga Benefits

Relax and Revitalize the central nervous system. Remove contraction of the ligament, vessels, and muscles of the feet. Improves peripheral nervous system and promotes quality of sleep Helps to calm the mind and reduces stress, depression, anxiety, etc. Maintains a normal balance of ‘Vata Dosha’, which is regarded as major cause of illness.

Step 1

Pada Abhyanga involves applying warm, herb infused oil over the feet, followed by a massage using techniques and strokes by well-trained ayurvedic therapists.

Step 2

The feet are massaged in a well synchronized manner with a focus on the vital pressure points.

Step 3

Techniques like kneading, stroking, pulling and friction are employed in this therapy.

Step 4

A hot water foot bath or dip may be given after the procedure.

Pada Abhyanga

(Foot Massage)

Pada Abhyanga Benefits

Step 1

Step 2

Step 3

Step 4

Other Ayurvedic Therapies @ Nuffield

SHIRODHARA

ABHYANGA

PODIKIZHI

KATI VASTI

NASYAM

NETRA TARPANAM

TAKRADHARA

UDWARTHANAM

PIZHICHIL

SHIRO ABHYANGA

PADA ABHYANGA

THALAPOTHICHIL

VASTI