Ayurvedic Wellness Clinic & Spa In The Heart Of Orchard, Singapore

Holiday Inn Orchard City Centre 11 Cavenagh Road
B1-01 Singapore 229616

Podikizhi

(Hot Herbal Compress)

Podikizhi Benefits

It relieves body ache, muscle fatigue, strengthens muscles and also a good technique for relaxation and relieving stress. Advisable for pain management and useful for Athletes.

It soothens the hypothalamus, that regulates the activity of the pituitary gland and treats conditions like insomnia by inducing sleep naturally.

Step 1

Herbs are mildy heated in a pan with a little oil (like curcuma, rocksalt, garlic, lemon), quantity and ingredients are selected individually.

Step 2

When the temperature of bags are in a tolerable range, the poultice is dipped in a little oil and applied over the affected parts of the body to reduce pain.

Step 3

Same temperature is maintained in the poultice by interchanging them.

Other Ayurvedic Therapies @ Nuffield

SHIRODHARA

Herbal Oil Crown Pouring

ABHYANGA

Warm Herbal Oil Massage

PODIKIZHI

Hot Herbal Compress

KATI VASTI

Back Pain Management

NASYAM

Therapy for Sinusitis, Nasal Allergies

NETRA TARPANAM

Eye Cleansing and Hydrating Therapy

TAKRADHARA

Herbal Buttermilk Bath

UDWARTHANAM

Cellulite Trimming Body Scrub

PIZHICHIL

Herbal Oil Bath

SHIRO ABHYANGA

Head Massage

PADA ABHYANGA

Foot Massage

THALAPOTHICHIL

Herbal Hair Pack

Vasti

Enema

SHIRODHARA

Herbal Oil Crown Pouring

KATI VASTI

Back Pain Management

TAKRADHARA

Herbal Buttermilk Bath

SHIRO ABHYANGA

Head Massage

ABHYANGA

Warm Herbal Oil Massage

NASYAM

Therapy for Sinusitis, Nasal Allergies

UDWARTHANAM

Cellulite Trimming Body Scrub

PADA ABHYANGA

Foot Massage

Vasti

Enema

PODIKIZHI

Hot Herbal Compress

NETRA TARPANAM

Eye Cleansing and Hydrating Therapy

PIZHICHIL

Herbal Oil Bath

THALAPOTHICHIL

Herbal Hair Pack

Download Our Full Treatment List